“I exercise every day and eat right every day, no matter what is going on,” said Reese Witherspoon as she celebrated her 50th birthday on March 22, 2026. This milestone not only marks a significant personal achievement but also reflects her long-standing commitment to health and wellness.

Witherspoon, who first gained fame as Elle Woods in Legally Blonde at the age of 25, has maintained a disciplined fitness and diet routine throughout her career. She emphasizes the importance of daily exercise, often completing gentle runs ranging from 3 to 5 miles.

Her daily diet is equally structured; she begins each morning with a green smoothie made from spinach, romaine lettuce, an apple, a pear, a banana, and a whole lemon. “Every morning I make a green smoothie,” she shared, highlighting her dedication to nutritious eating.

At 11 a.m., Witherspoon enjoys a snack of an apple with peanut butter, followed by tea and a cookie at 4 p.m. Her lunches typically consist of protein-heavy meals, such as kale salad with lentils or grilled chicken, ensuring she fuels her body properly.

In addition to her fitness and dietary habits, Witherspoon has been a longtime fan of Elizabeth Arden’s skincare products and was announced as the global face of clean beauty brand Biossance in 2021. Her skincare routine includes using sunscreen twice a day, further showcasing her commitment to health.

Clare Leslie Hall, whose novel Broken Country was adapted by Witherspoon’s production company, Hello Sunshine, in 2024, praised her saying, “She’s just an amazing person who passionately believes in putting women’s stories front and centre.”

Witherspoon continues to work on various projects, including the fifth season of The Morning Show, where she stars alongside Jennifer Aniston. The two first performed together in 2000 on the set of Friends, and their collaboration has evolved significantly over the years.

As Witherspoon embraces this new decade, her focus on health and wellness remains unwavering, inspiring many to follow in her footsteps.

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Recent research has revealed that taking a daily multivitamin for two years might slow some markers of biological aging. This finding is significant as it suggests potential benefits of multivitamins in promoting healthier aging.

The study involved over 900 healthy participants, with an average age of about 70, who were divided into four groups: those receiving a multivitamin and cocoa extract, those receiving cocoa extract and a placebo, those receiving a multivitamin and a placebo, and a control group taking two placebos. Participants who took the daily multivitamin exhibited a slowdown in biological aging for two of five epigenetic clocks.

This slowdown in biological aging equated to roughly four months less biological aging over the study’s duration. However, it is important to note that several large trials have previously failed to demonstrate meaningful mortality reduction from standard multivitamin supplementation in well-nourished populations.

The study was published in the journal Nature Medicine and received a grant from Mars Edge, which included the donation of multivitamins for the research. Despite the promising results, experts caution that taking a multivitamin may not be any better than consuming a healthy, varied diet rich in fruits and vegetables.

According to research from the Food Standards Agency, 41 percent of people who take supplements opt for multivitamins. However, Dr. Dorsa Jalaei noted, “The honest answer, supported by the weight of current evidence, is, for most healthy adults eating a reasonably varied diet, no.” Similarly, Professor Pilar Guallar Castillón advised, “My personal advice is to stop taking multivitamins, whether in pill or gummy form.”

Dr. Howard Sesso, one of the researchers, stated, “This study opens the door to learning more about accessible, safe interventions that contribute to healthier, higher-quality ageing.” Nonetheless, Professor Luigi Fontana pointed out that “the magnitude of the effect is extremely small, and the effect was not consistent across all the ageing measures tested.”

Details remain unconfirmed regarding the long-term effects of multivitamin supplementation on biological aging. The findings from this study are not consistent across all aging measures tested, leaving room for further investigation into the role of multivitamins in health.

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